Nicole Brown

Nicole Brown is currently a Program Manager on the Talent Development team at Rock Central. She is passionate about mental health and removing the stigma associated with mental illness. She has a drive for developing team members and leaders. She holds a Masters in Counseling and Human Resources.

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The Importance Of Knowing The “Ins And Outs” Of Mental Health

When people hear the words “mental health,” they often think of ways to lower stress or activities such as yoga or meditation. I think we fail to realize that it’s so much more than that; it’s a continuum ranging from good mental health to having a mental illness. Throughout our lives we will vary along this continuum. A person with good mental health will feel in control of their emotions and have positive interactions with the people around them. This allows a person to perform well at work and in family or other social relationships.